Spinach, Tomato & Goat Cheese Egg Cups

Egg cups are such a great meal prep/make ahead item, they are super easy and can be thrown together in no time. They can be eaten for breakfast either on their own or alongside some toast and avocado or some fruit. These are also great snacks that can be quickly heated up and served. They can be stored in the fridge for up to 4 days or in the freezer for up to 2 months.

Ingredients:

(Makes 6 egg cups)

• 6 eggs

• 2 tbsp goat cheese, crumbled

• 1 cup loosely packed spinach, roughly chopped

• 4 tbsp chopped tomato, or around 8 grape tomatoes

• salt & pepper to taste

Directions:

• Preheat oven to 350

• In a medium sized bowl, beat eggs and then add the remaining ingredients

• Liberally grease 6-cup muffin tin with oil

• Pour egg mixture into each cup

• Bake for 20 minutes and let cool before removing from tray

• Enjoy!

This recipe can easily be customized to suit your tastes. Some other topping ideas include:

• Mushroom, leek, and goat cheese

• Kale, red pepper, and feta

• Tomato, basil, and mozzarella

• Spinach, sun-dried tomatoes, and olives

• Broccoli, bacon, and cheddar cheese

Other Posts