NUTRITIONAL CONSULTING
I provide one-on-one nutrition counselling both online and in person
15-MINUTE CONSULTATION
Let’s chat on the phone to briefly discuss your health goals and see if we would be a good fit to work together, at no cost to you.
Initial APPOINTMENT: $140
This appointment will be our longest, lasting about 1 hour. I will go over your complete health history, along with your current dietary and lifestyle habits. We will discuss your health goals, and from there I will create a personalized nutrition program that includes diet, supplement, exercise, and lifestyle recommendations, along with any resources I think would be beneficial for you. This includes a 7 day meal plan along with recipes.
Follow up appointments: $70
During this appointment we will chat about how your nutrition is going, discuss any progress or challenges, and will re-assess and make changes to your plan accordingly. The duration of this appointment is usually around 30 minutes.
3 Month Package: $280
If you’re looking for on-going support, this package includes an initial consultation as well as a 3 month nutrition plan, monthly follow up appointments, and unlimited email support. This package includes a meal plan, recipe book, and grocery list.
6 Month Package: $480
For more complex or long-term goals, this package includes the initial consultation plus two 3-month nutrition plans, monthly follow up calls, and unlimited email support. This package includes a meal plan, recipe book, and grocery list.